The Mental Health
Crisis in Australia
Understanding the scale of mental health challenges and how physical activity can help
The Numbers Tell a Story
Australians experience mental health issues
ABS National Study 2020-2022
of mental health issues develop by age 25
Beyond Blue
seek professional help
Mental Health Council of Australia
annual cost to Australian economy
Deloitte Access Economics
Stress Prevalence by Age
Percentage experiencing stress in past 12 months
Key insight: Stress prevalence peaks at ages 25-34 (42%), significantly higher than the national average. This coincides with peak career-building years and financial pressures. The sharp decline after 55+ suggests retirement and reduced work pressures contribute to lower stress levels.
Young adults aged 18-34 are most affected
The peak period for mental health issues coincides with major life transitions: education, careers, relationships, and independence.
Health Risk Calculator
See how your work and lifestyle affect disease risk
Estimated Risk Levels
Mental Illness
Cardiovascular Disease
Obesity
Sleep Disorders
Musculoskeletal
Note: These are illustrative estimates based on population-level research, not individual medical assessments.
Movement can help
Regular physical activity is proven to reduce anxiety and depression. Discover the science behind it.